By Sonali Bansal
The liver is one of the most needed organs of the human body. It is responsible for removing toxins and keeping the body healthy. Both, liver and the gut are interconnected. And to manage gut health, it is imperative to take care of the liver as well. The main functions …
Nutraceuticals are a form of new-age science and are rapidly emerging and gaining popularity in the sector of medicine and health. Many doctors, nutritionists, and health care workers have started opting for nutraceuticals as a remedy for various ailments and health problems. What are Nutraceuticals? The word nutraceuticals are …
Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom. -Jan Chozen Bays Living in a world where every second person has varied opinions about food and is ready to bombard you with different facts, advice on your body and the kind of nutrition …
The importance of the right nutrition cannot be upon emphasised enough.Good nutrition gives your mind and body the fuel it requires. It keeps almost 95% of diseases at bay. I truly believe that providing our bodies with clean nutrition is the initial stepping stone to a healthier lifestyle. While we …
“Instead of looking outside of ourselves and counting potential enemies,fasting summons us to turn our glance inward, and to take the measure of our greatest challenge: the self, the ego, in our own eyes and as others see us.” – Tariq Ramadan Water fasting, is increasingly becoming a potent procedure …