By Sonali Bansal
While it is essential to have a wholesome diet all year round, as the days get shorter and colder it is all the more necessary to incorporate all the vital nutrients in your dietary habits. Fall is the time of the year to add wholesome food options in your …
Along with warm sunny afternoons and a supply of citrus fruits, the winter season is also associated with cold, cough and various flu. Now more than ever, we need to immunize ourselves and be wary of these diseases and boost our immunity to curb the covid-19 virus. Herbs are a …
With changing times, we must adapt and invariably inculcate developments in both, our lifestyle and diet. Our bodies and environment are constantly evolving and now with modern science we can comprehend changes. As a result of developments in the food sector and thorough research on nutrition, it has been …
Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom. -Jan Chozen Bays Living in a world where every second person has varied opinions about food and is ready to bombard you with different facts, advice on your body and the kind of nutrition …
The importance of the right nutrition cannot be upon emphasised enough.Good nutrition gives your mind and body the fuel it requires. It keeps almost 95% of diseases at bay. I truly believe that providing our bodies with clean nutrition is the initial stepping stone to a healthier lifestyle. While we …
“Instead of looking outside of ourselves and counting potential enemies,fasting summons us to turn our glance inward, and to take the measure of our greatest challenge: the self, the ego, in our own eyes and as others see us.” – Tariq Ramadan Water fasting, is increasingly becoming a potent procedure …
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”― Steve Maraboli, Unapologetically You Everyday we weave a net of expectations to disappointments, desire to discontentment and winning to loosing. Unlike monks, …
From the plethora of poses that are present in yoga’s kitty, there are a few poses that looks simple and easy on the exterior but when performed, emerge out to be harder than the hardest. In all the years of my learning of yoga, I have come across many such …
Our species, human race is bestowed with the gift of thought, speech, action and reaction, whereas every other species lack the ability to verbally communicate their thoughts, feelings or express how they feel. Animals might bark, purr, whistle, moo & birds might quack or coo and plants might wilt or …