The liver is one of the most needed organs of the human body. It is responsible for removing toxins and keeping the body healthy.

Both, liver and the gut are interconnected. And to manage gut health, it is imperative to take care of the liver as well.

The main functions of the liver include – production of certain enzymes such as bile, which is very essential for the breakdown process of the food and aids in digestion, production of many proteins needed for blood and blood plasma, and production of certain types of good cholesterols that help in carrying fats throughout the body.

Hence, If the liver fails to carry out its functions, it could affect the gut health as well as our entire body. This is why it is very necessary to carry out liver detoxification once in a while.

 

How to Liver Detox?

Well, now that we know that liver detoxification is necessary and one of the ways to improve gut health, the next question that arises is how to do a liver detox?

Worry not!  I have some solutions.

Nowadays, we consume a lot of processed and artificial foods. These types of food make our liver strive harder to keep everything functioning properly.

Plus, such kinds of food items contain artificial ingredients, which are not exactly healthy for the gut as well.

So, to do liver detox as well as gut health management, you need to keep a few things in mind.

Enlisted below are a few tips and ways to improve gut health as well as simultaneously do a liver detox.

 

1) Upping Your Fibre Intake

Fiber is a vital part of the diet and is responsible for the digestion of foods ingested into the body as well as keeping the body toxin-free.

Unfortunately, most of the time the natural fibers of the food we eat get stripped off. This causes them to become insufficient in getting rid of toxins from the body.

Without ample fiber, all the toxins accumulate in the liver which is not exactly ideal.

To do liver detox, you need to add fiber-rich foods to your diet and also should make sure that the method you use to cook them doesn’t strip away the natural nutrients of the food.

Consumption of raw fruits and green leafy vegetables will be greatly appreciated by your liver as they are full of natural fibers. It will also help you in your gut health management.

 

2) Drinking Green Tea

Caffeine is a very common need amongst people. Be it for an early morning wake-up boost or in the form of a midday energy boost, caffeine can be helpful from time to time.

There are many forms of teas and coffees that provide the needed caffeine boost to your system, but a  healthy option of them all would be green tea.

Catechins – a compound found in green tea, has antioxidant properties and is responsible for helping do a liver detox.

It also aids digestion and proves beneficial for your gut health management.

And of course, you could also gain the other positive benefits of drinking green tea!

 

3) Adding Garlic to Your Diet

Garlic is a very healthy ingredient and is used and recognized in many cultures and cuisines.

Cloves of Garlic are said to be rich in amino acids and many other positive components that help to do a liver detox. Garlic activates certain enzymes in the body which helps remove toxins from the body.

Selenium is another antioxidant compound found in garlic that can help do a liver detox.

Just add garlic to your dishes while cooking and it could prove to be very effective. The plus point here is, it enhances the taste and flavor of the food it is added to. 

 

4) Increasing Vitamin C Intake

Science has been teaching us for many years that vitamins and minerals are some of the most essential compounds needed by our body.

Amongst the vast variety of vitamins and minerals, vitamin C has the largest amount of antioxidant properties.

Not only is vitamin C good for the body’s immunity, but it has also been shown to be helpful during the detoxification process of the liver.

 Eat lots and lots of citrus fruits like grapes, oranges, and lemons.

Vitamin C promotes the secretion of enzymes that can help with the removal of toxins.

Once you increase the intake of vitamin C, it will help replenish all the anti-oxidants in the body that are needed to do a liver detox.

 

5) Including Turmeric in Your Diet

Turmeric has been known to be a miracle healer for ages, especially in Asian countries. It is a spice that is used all around the world in many cuisines and dishes.

There are many therapeutic properties of turmeric that makes it a miraculous healer.

Adding turmeric to your diet can help promote the growth of liver cells. New liver cells mean better functioning and a healthy liver.

Turmeric is also said to have anti-inflammatory properties that could help you in gut health management.

Using it as a regular spice during cooking or adding it to your cup of tea or milk, daily will be enough for the body.

 

Apart from all these things being said, there are many benefits of liver detox that you could see for yourself if you follow these tips. Do make sure to take note that these liver detox tips are secondary to the medications you might be taking for your liver health.

These tips also constitute a few ways to improve gut health.

Liver detox and gut health management go hand in hand and if followed regularly, you would see the results for yourself in no

no time.

Make sure to check out more such articles here.