स्वाध्यायादिष्टदेवतासंप्रयोगः॥
Patanjali’s Yogasutra, in verse II.44
A firm believer of Self-practice or स्वाध्या, I believe all answers lie within the premises of our mind.
For that we need to understand the language and signs of the body and get to the root of the problem, instead of relying on modern medication.
I will simply help you decipher the signs of your body by guiding you to your own mental abyss.
I will hold your hand and make you stronger to achieve things you were always capable of achieving.
I will hold your hand and make you stronger to achieve things you were always capable of achieving.
Because berating yourself with every small bite you take of that cake or cookie is not the ultimate idea of a wholesome life. Surviving in small spoons of your favorite food is definitely not the answer to your problems. You need to get to the root of the issue and take matters in your own hands.
My coaching works best for people struggling with deeper issues that reflect on the surface as weight gain or weight stagnation, poor self-image, bad relationship with food, or undisciplined lifestyle.
I want you to see yourself as a new person, who is healed inside out and who is in love with his or her body. Self-love and a balanced plate; this is all I want to offer you because this is the answer to it all, my friend!
With my help you will:
〰 Find weight loss comes with a healthy body and practice weight management
〰 View food differently and enjoy life unapologetically.
〰 A well-balanced hormonal health especially of those struggling with Thyroid, Diabetes, PCOS, and other female related disorders.
〰 Learn to make the right choices and still enjoy foods that you relish
〰 Enjoy a fitter body, a calmer mind, and a holistic approach
〰 An enhanced GUT health and a healed digestive system
The real problem lies beyond the plate and that is what we will target together. A deep conversation about real life problems is much more important because your thoughts nourish your mind and ultimately your body. By catering to emotional well being, we will cater to the physical well being.
WHAT YOU CAN EXPECT?
〰 One 60 minutes session on call or in person to discuss your health and lifestyle choices at length.
〰 4 weekly calls for progress tracking and motivational nudging
〰 4 to 5 weekly menu plans or guidelines setting with home made simple, quick yet tasty recipes, if needed
〰 2 monthly meet ups
〰 Workout and exercise routine videos
〰 Constant Whatsapp or on call support as many times
〰 Fun exercises to do at home
PROGRAM OPTIONS
No one single program can fit every individual’s need because we are all bio-individual beings.
1-month program
For those who want to learn to overcome some smaller hurdles like weight loss or weight gain. Consider it as a first step towards a healthier body.
3-months program
For those who want to set strong grounds for a healthier body and a calmer mind. Hormonal Balance, weight management, there is a lot we can target together.
6 month program
A deeper commitment, it is for those looking for a 180 degrees turnover. An empowered being with all health needs met.
Thyroid & Liver Program
A focused program for men & women looking to achieve enhanced metabolism, optimum TSH levels, lose weight, find more energy, and enjoy a balanced hormonal health.
Gut Health Management Program
An advanced approach for those who understand the real answer lies in our gut. Balanced emotional health, enhanced sleep, strong digestive system, IBS trigger identified, weight loss and balanced hormonal health.
Women’s Health Program
Handling myriad emotions and hormones, it is imperative to tackle a woman’s body issues individually. This is specifically for women with PCOS, endometriosis, Estrogen or prolactin dominance, and more.
Don’t let the busy-ness of life overpower your wellbeing. You are the center of your universe and only with a healthy body can you achieve any other task. Prioritize and choose yourself.