Our bodies are made up of so many components, rather than just one. From being 64% water to 16% proteins, it is  16% fats and about 1% carbohydrates. These all are known as macronutrients. Macronutrients are the essential components needed by the body to function smoothly.   Sure we ingest …

  The increasing trend of using omega 3 fatty acids these days in the diet as well as consumption of fish oils has been shown to have proven benefits on health. People are keen on consuming more omega 3 fatty acids in the form of food or supplements because of …

   Cholesterol has always been frowned upon by a large number of people because high cholesterol is associated with heart diseases and many other illnesses. But is cholesterol that bad as it is said to be? This article will discuss a very controversial topic related to cholesterol being good or bad. …

Histamine is a part of the body’s inflammatory response. It can cause clots, allergic reactions, swelling, or fluid retention. It also causes vasodilation when we hurt ourselves. But have you ever wondered why all of this happens? It’s because the body brings the immune cells to the site causing problems …

A lot of us are familiar with the term insomnia. If explained in layman’s terms, insomnia simply means unable to sleep. But if we dive deep into the scientific studies and researches, insomnia is not just the lack of having the ability to sleep. It is something much deeper than …

  Adaptogens are commonly termed as herbal pharmaceuticals that include a variety of nontoxic options like, mushrooms, roots, and herbs. They work in such a way that they reduce or even eliminate the harmful effects of stress on our bodies.  Stress affects all the systems of our body – the …

Originating from the culturally rich Mediterranean countries, such as Italy, Spain and Greece, the Mediterranean diet has been trending amongst health enthusiasts and weight loss nutritionists for a few years now. It is recommended by nutritionists all over the world for holistic wellness.  The typical Mediterranean diet is mostly plant-based …

Breathing freely is one of the best things, but with deteriorating air quality it is getting harder to do so and now building up lung capacity is of utmost importance. The food that we eat may not directly affect our lungs, but it surely benefits our respiratory and cardiovascular system. …

  While it is essential to have a wholesome diet all year round, as the days get shorter and colder it is all the more necessary to incorporate all the vital nutrients in your dietary habits. Fall is the time of the year to add wholesome food options in your …

Along with warm sunny afternoons and a supply of citrus fruits, the winter season is also associated with cold, cough and various flu.  Now more than ever, we need to immunize ourselves and be wary of these diseases and boost our immunity to curb the covid-19 virus. Herbs are a …