Our bodies are made up of so many components, rather than just one. From being 64% water to 16% proteins, it is  16% fats and about 1% carbohydrates. These all are known as macronutrients. Macronutrients are the essential components needed by the body to function smoothly.   Sure we ingest …

  The increasing trend of using omega 3 fatty acids these days in the diet as well as consumption of fish oils has been shown to have proven benefits on health. People are keen on consuming more omega 3 fatty acids in the form of food or supplements because of …