Cholesterol has always been frowned upon by a large number of people because high cholesterol is associated with heart diseases and many other illnesses. But is cholesterol that bad as it is said to be? This article will discuss a very controversial topic related to cholesterol being good or bad. …

Histamine is a part of the body’s inflammatory response. It can cause clots, allergic reactions, swelling, or fluid retention. It also causes vasodilation when we hurt ourselves. But have you ever wondered why all of this happens? It’s because the body brings the immune cells to the site causing problems …

A lot of us are familiar with the term insomnia. If explained in layman’s terms, insomnia simply means unable to sleep. But if we dive deep into the scientific studies and researches, insomnia is not just the lack of having the ability to sleep. It is something much deeper than …

  Adaptogens are commonly termed as herbal pharmaceuticals that include a variety of nontoxic options like, mushrooms, roots, and herbs. They work in such a way that they reduce or even eliminate the harmful effects of stress on our bodies.  Stress affects all the systems of our body – the …