Originating from the culturally rich Mediterranean countries, such as Italy, Spain and Greece, the Mediterranean diet has been trending amongst health enthusiasts and weight loss nutritionists for a few years now. It is recommended by nutritionists all over the world for holistic wellness.  The typical Mediterranean diet is mostly plant-based …

Breathing freely is one of the best things, but with deteriorating air quality it is getting harder to do so and now building up lung capacity is of utmost importance. The food that we eat may not directly affect our lungs, but it surely benefits our respiratory and cardiovascular system. …